Considering the deteriorating health condition of Malaysia society (Ministry of Health Malaysia, 2008), a new alternative should be sought after as a guideline for a better and improve health. This study is aiming at researching in details the practised of Allah’s Apostle (PBUH) that contributed in developing the health of the Prophet (PBUH) as a role model for an ideal, simple and balance healthcare. This study is a qualitative study using library data. Library data are acquired by gathering hadiths related to the Prophet’s (PBUH) healthcare practised from the books of hadiths, books of 'syamail', history of the Prophet (PBUH) and any writings associated with this topic, reviewed and evaluated according to the suitability. The outcome establishes that the integration of 11 (eleven) healthcare principles was the solid core to the development of Allah’s Apostle (PBUH) excellent health. Amongst them is a lifestyle which is fit, energetic and took part in jihad. The Prophet (PBUH) manner of walking in His daily life as if He was performing an exercise routine. The Prophet (PBUH) also performed routines suiting to its time, live according to innate nature and high life discipline which had encouraged ideal health development. This study also furnished an alternative model for a healthy yet complete lifestyle towards developing perfect health which should be an interest and a guideline to those who look for a model of a healthy lifestyle.
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In-Text Citation: (Yusoh, Khairuldin, & Hashim, 2018)
To Cite this Article: Yusoh, F., Khairuldin, W. M. K. F. W., & Hashim, J. (2018). A Fit Physical Lifestyle and Take Part in Jihad. International Journal of Academic Research in Business and Social Sciences, 8(11), 1108–1115.
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