This study examines plain water consumption among 1128 adolescents in Melaka, Malaysia addressing the rising diabetes cases linked to high sugar intake from sweetened beverages. The objectives are to identify levels of plain water consumption and to assess adolescents' awareness of the importance of drinking plain water daily. Using a quantitative approach, the data were collected via structured online questionnaires and analyzed with descriptive statistics. Results indicate that 76% of adolescents have a high level of water intake, influenced by effective health campaigns. The study underscores the need for ongoing education and better access to clean water sources to promote healthy hydration habits. The impact of the study highlights the importance of health education in schools and community programs that successfully raise awareness about the benefits of drinking plain water. Improved access to clean water, such as installing water filters in schools, also contributes significantly to increased water intake among adolescents. Future research should explore the long-term effects of adequate water consumption on academic performance, mental health, and overall physical well-being. This research is vital for developing targeted interventions to ensure that adolescents maintain healthy hydration levels, ultimately reducing the risk of diabetes and other health complications.
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